Hormone Replacement Therapy (HRT)
Hormones influence so much more than we often realize - how we feel in our bodies, how we sleep, even how we connect with others. When they’re out of balance, it can feel like something just isn’t right.
At Blue Zone Health and Wellness, it’s a thoughtful, whole-person approach to hormone care.
Whether you're navigating female menopausal symptoms, male andropause, or other hormonal shifts, you deserve to feel at ease in your body again.
Supporting Men and Women Through Hormonal Change
For Men: Aging with Andropause and Hypogonadism
As men age, it's common for testosterone levels to gradually decline after the age of 30. However, the effects can feel anything but gradual. You might notice that your strength isn't what it used to be, your energy dips more often, or your drive, both physically and mentally, feels different. Sleep can become lighter or more broken, and focus and concentration may take a little more effort.
These changes are often linked to what's known as andropause or, more accurately, late-onset hypogonadism. This condition occurs when the body doesn't produce enough testosterone, leading to a range of symptoms that can impact your quality of life.
Many men silently navigate these shifts, unsure if what they're experiencing is "normal", anxiety/depression, or just part of aging. It's important to recognize that these symptoms are real and that you're not alone. Understanding the underlying causes can be the first step toward finding effective solutions and regaining control over your well-being.
For Women: Hormone Support Through Every Phase
Hormonal changes are a natural part of every woman’s life, but that doesn’t mean they’re simple or on a predictable timeline. From your very first period to the postpartum phase, through the transitions of perimenopause and menopause, and even into the years beyond, your hormones are in constant communication with every system in your body.
But when hormonal balance is disrupted, the effects can ripple through your entire day. You might find yourself riding the waves of mood swings, struggling to summon your usual energy, tossing and turning at night, or losing your usual mental clarity, i.e., brain fog. Cycles may become irregular, your skin may change, and sometimes, you just feel like something is off, even if you can’t quite put your finger on it.
These shifts can be subtle or intense, fleeting or long-lasting, and every woman experiences them differently. What’s most important is recognizing that your symptoms are valid. You don’t have to brush them off or tough them out. Understanding what’s happening inside your body is the first step toward feeling like yourself again - more aligned, more aware, and more empowered to take control of your hormonal health.
Recognize the Signs
Hormonal imbalance can show up in different ways for different people. You might notice:
Low energy or persistent fatigue
Trouble sleeping or staying asleep
Mood swings, anxiety, or feeling more irritable
Changes in libido or sexual function
Unexplained weight gain or muscle loss
Mental fog or memory lapses
If any of this feels familiar, you’re not alone, and there’s a path forward.
How I help
I start by listening - really listening - to what’s been going on.
From there, I offer:
In-depth lab testing to understand what’s happening on a hormonal level
Customized treatment options that may include bioidentical hormone therapy, nutrition, and lifestyle shifts
Ongoing check-ins to make sure you’re feeling supported and cared for throughout your journey
This isn’t a one-size-fits-all program. It’s a conversation, a collaboration, and a commitment to helping you feel more like yourself again.
This Approach Isn’t for Everyone
Hormone therapy and lifestyle medicine work, but only if you’re ready to commit.
This kind of care isn’t about quick fixes or passive treatments. It’s a partnership that requires consistency, honesty, and a willingness to do the work between appointments.I’ll guide you every step of the way, but your results depend on your engagement.
If you’re looking for a one-size-fits-all plan or a shortcut, this likely isn’t the right fit.
But if you’re ready to take an active role in your health, stay curious, and make real changes, you’ll notice what I like to call “the shift”.
This is a long-term investment in your health and well-being, and I do not take that lightly.
Here when you’re ready.
Beyond the Scale:
Body Composition Analysis
*Exclusively for Concierge Wellness Management, available as an add-on to your care plan.
Weight alone doesn't tell the full story of your health. To truly optimize your longevity and metabolic function, we need to know exactly what that weight is made of.
What we track:
Skeletal Muscle Mass: Essential for metabolic health and functional longevity as we age.
Visceral Fat: Identifying the hidden "active" fat around your organs that drives inflammation and chronic disease.
Body Fat Percentage: A more accurate marker of health than BMI.
Segmental Lean Analysis: Identifying muscle imbalances to prevent injury and refine your movement routine.
OPTION 1:
Use your insurance
If you have a plan I'm in-network with, and a qualifying diagnosis such as hypogonadism or menopause, your hormone-therapy office visits are billed to your insurance - you're responsible only for your plan's copay or deductible. Compounded hormones and any non-covered testing are paid separately.
HRT Pricing
Flexible Options for Insurance and Cash-Pay Patients
OPTION 2:
Cash-pay HRT membership.
A flat monthly program bundling your visits, monitoring, and admin into one fee — ideal if you're uninsured, prefer not to use insurance, or are pursuing optimization that isn't billed to insurance.
Initial Consultation
Cash-Pay Patients: $199
This covers your comprehensive 60-minute intake plus a follow-up session to review your labs and finalize your treatment plan.
Insurance Patients:
This 60-minute visit is billed to your insurance provider as a comprehensive primary care medical evaluation.
If you have a PPO plan, you can use your insurance for this evaluation even if you maintain a separate primary care doctor for your routine physicals. You are only responsible for your standard co-pay or deductible.
If you have an HMO plan, your plan requires you to officially assign me as your PCP before your visit to ensure coverage.
Notice for HMO Plan Members: If you belong to an HMO plan, you are welcome to bypass your insurance and schedule an appointment as a Cash-Pay Patient. A standard private-pay waiver must be signed before your visit.
Federal law prevents me from accepting cash payments from Medicare or Medicaid members for covered clinical services.
OPTION 1:
Active HRT Management
$125/month (Cash-Pay Only)
Best for patients starting HRT, adjusting doses, or requiring frequent monitoring without using insurance.
Clinical Visits: Unlimited (In-person or Virtual)
Communication: Standard secure messaging and scheduling handled through the Patient Portal.
Includes: Traditional prescription coordination and routine hormone lab analysis.
OPTION 2:
Maintenance HRT Management
$75/month (Cash-Pay Only)
Best for patients on a stable, optimized dose who want to maintain their ongoing care without using insurance.
Clinical Visits: 3-4 visits per year.
Communication: Standard secure messaging and scheduling handled through the Patient Portal.
Includes: Traditional prescription coordination and routine hormone lab analysis
Insurance
The Traditional Insurance Path
Clinical Visits: Billed to your commercial PPO plan. You are only responsible for your standard co-pay or deductible.
Not Included:
Labs, Medications and supplies, Specialty test fees.
Getting Started with Hormone Therapy
Request Your Hormone Evaluation
