Wellness Management
Long-term wellness. Rooted in health.
We believe that providing healthcare is more than treating illness when it arises — it’s about supporting your overall well-being, preventing chronic disease, and helping you feel your best every day.
We blend traditional medicine with a root-cause, functional approach that focuses on prevention, lifestyle optimization, and personalized, sustainable strategies to support your long-term wellness.
The goal is to build a collaborative partnership where we work together to create personalized, thoughtful plans that empower you, provide ongoing support, and help you take control of your health, both now and in the future.
We take the time to understand your full story — your health history, current concerns, and the lifestyle factors that shape your well-being.
Whether you’re managing chronic conditions, focusing on prevention, or working toward specific wellness goals, we’re here to support you with personalized, integrative care that fits your life.
How it works
Step 1 - BZHW initial consultation
This is the required starting point for all new Blue Zone Health and Wellness patients. It must be completed before enrolling in a membership or scheduling à la carte visits. The process may involve one or two visits, depending on your needs.
Visit 1 - We’ll take a deep dive into your health. This visit includes a thorough review of your health history, current symptoms or concerns, any previous lab results, medications and supplements, lifestyle factors, and wellness goals. Based on this evaluation, we may recommend lab work to further explore your health status.
Visit 2 (if needed) - A follow-up appointment will be scheduled to review your lab results and discuss next steps. This visit may also include guidance on medications, supplements, or additional testing/follow-up.
Option 1 - Wellness Management Membership
Ongoing support for those who want a trusted partner in their health journey includes:
A concierge-style approach
Direct access to care via video, phone, or secure text
One follow-up visit, scheduled every three months
One monthly check-in via secure text - a great way to ask quick questions, share updates on your progress, or clarify any part of your care plan between scheduled visits
Six acute visits per calendar year to address your concerns when you’re not feeling your best
Wearable Health Data Movement & Recovery Assessment – Provided once every three months during your scheduled follow-up visit
Lab monitoring and interpretation of results. Lab costs are not included in monthly membership pricing and will vary from patient to patient. You may use your HSA/FSA/credit/debit card to pay for labs.
Screenings and assessments to detect potential health concerns early and keep you on track with your health goals
Management of stable chronic conditions, with a focus on empowerment, not overwhelm
Health Coaching & Lifestyle Counseling – Guidance to improve nutrition, movement, stress resilience, and sleep, all with the goal of helping you feel your best now while preventing future health issues
Prescription medication management, if needed
Convenient self-scheduling via the Patient Portal
Flexible Appointment Times – Early morning, evening, and weekend hours beyond the traditional 9-5
Referrals to specialists as necessary
Option 2 - Wellness Management, Non-member
After completing your initial consultation, you can schedule visits on an as-needed basis.
This option is ideal if you’re not enrolled in a membership but would like occasional support.
Please note: it does not include quarterly check-ins or monthly secure text messaging.
Routine Labs allow us to understand what’s going on beneath the surface.
Routine labs include key markers like blood count, cholesterol, metabolic health, thyroid function, and more.
Routine labs:
CBC
Purpose: A screening tool that can be used to uncover hidden infections, monitor chronic conditions, track response to treatment, and provide early warning for more serious disorders.
Includes: Red blood cells, white blood cells, hemoglobin, hematocrit, and platelets.
Metabolic Panel
Purpose: A blood test that evaluates multiple aspects of your body’s chemistry and organ function. Helps detect underlying health issues, monitor chronic conditions, assess medication effects on organs, and guide further evaluation or treatment.
Includes Sodium, potassium, chloride, bicarbonate, calcium, glucose, creatinine, and blood urea nitrogen.
Kidney Function Tests (Renal Panel)
Purpose: Assesses kidney function and helps detect potential kidney disease.
Includes: Creatinine, BUN, eGFR, and electrolytes.
Liver Function Tests (LFTs)
Purpose: Monitors liver health and detects potential liver disease or damage.
Includes: ALT, AST, ALP, bilirubin, total protein, and albumin.
Thyroid Function Tests
Purpose: Evaluate thyroid health and function, essential for metabolism regulation.
Includes: TSH (Thyroid Stimulating Hormone), Free T3, Free T4.
Lipid Panel
Purpose: Assessment of cardiovascular health, identifies risk for heart disease or stroke, guides treatment decisions, and monitors the effectiveness of lifestyle changes or medications.
Includes: Total cholesterol, HDL (good cholesterol), LDL (bad cholesterol), and triglycerides.
Vitamin D Level
Purpose: Assesses vitamin D status, essential for bone health, immune function, and overall wellness.
Hemoglobin A1c
Purpose: Measures your average blood glucose (sugar) levels over the past 2–3 months. Commonly used to screen for pre-diabetes and diabetes, monitor how well blood sugar is being managed in those already diagnosed, and serve as a key marker of overall metabolic health.
Optional specialty labs are available, and lab panels can be customized to your goals and needs, whether for prevention, managing an existing condition, or optimizing performance.
Elevate your health journey with our
Wearable Health Data Movement & Recovery Assessment
*One assessment every 3 months, available exclusively to Wellness Management members
-
We blend advanced technology with a whole-person approach to help you take control of your health. By integrating tools like Whoop, Fitbit, and Apple Health, we’re able to track key health markers — from activity levels and sleep patterns to heart rate and recovery.
These insights help us understand how your body is responding day to day, so we can offer personalized guidance that aligns with your goals and lifestyle. It’s not just about numbers — it’s about using data to support smarter, more effective care built around you.
-
By reviewing your health data, we can spot early signs of potential issues, fine-tune your fitness and recovery, and create wellness strategies tailored to your unique needs.
Our mission is to help you move beyond reactive care and step into a proactive, purpose-driven approach to health — one that supports not just a longer life, but a better one.
Your well-being isn’t just a priority — it’s the heart of everything we do.
-
Tracking key areas like activity, sleep, nutrition, and hydration helps you become more aware of how your daily habits impact your overall health. With that awareness, you’re better equipped to make intentional, informed choices that support how you want to feel.
This kind of proactive approach empowers gradual, meaningful changes — whether it’s moving more, improving your diet, or simply staying better hydrated. Small steps can lead to lasting, life-enhancing results.
-
At Blue Zone Health and Wellness, we take a holistic approach — looking at every part of your life to support your full well-being. By combining personalized care with smart health tracking, we help you make informed choices that align with your goals.
Whether it’s movement, nutrition, sleep, or recovery, our services are designed to meet you where you are and guide you toward a healthier, more balanced life — with the tools and support to make it sustainable.
Our Approach Isn’t for Everyone
Wellness Management gives you more time, access, and personalized support - but it only works if you’re willing to be an active part of the process.
This model is different from traditional healthcare. It’s not rushed. It’s not transactional. It’s built on relationships, ongoing conversations, and a shared commitment to your long-term well-being. We’ll show up fully for you, but we ask that you do the same.
If you’re looking for a quick prescription or a once-a-year visit, this may not be the right fit. But if you’re ready to take ownership of your health, you want a provider who knows your story; we’re here when you’re ready.
Wellness Management GRAND OPENING Pricing
BZHW initial consultation
$150 one-time consultation fee
Wellness management membership
$70/month
Wellness Management,
Non-member
$75/visit
Getting started with Wellness Management
FAQs
-
At Blue Zone Health and Wellness, we do not accept insurance. Our model is built to simplify healthcare by removing the red tape of insurance billing, so we can focus on what matters most — you.
Instead, we offer a straightforward monthly or annual membership fee.
You’re still free to use your insurance for things like specialist visits, hospital care, or regular prescriptions, but everything provided through your Blue Zone Health and Wellness membership is exclusively covered by your membership fee.
-
Yes, we recommend carrying at least a high-deductible health plan (HDHP) alongside your Blue Zone Health and Wellness membership. While your membership covers our wellness services, an HDHP helps protect you in case of emergencies, hospital visits, or specialist care.
It’s important to note that your membership with us is not health insurance, it’s a way to get more personal, consistent care for your day-to-day health, with insurance there for the bigger stuff.
-
Yes, we accept HSA and FSA cards for eligible services. However, coverage is not guaranteed, as benefits/eligible services vary by plan. It is your responsibility to check with your HSA/FSA provider or plan administrator to confirm your specific coverage before your visit.