Wellness Management
Long-term wellness. Rooted in health.
Healthcare should be more than just fixing a problem once it's already started. It should be about keeping you at your best and staying ahead of things before they become an issue.
The goal is to help you feel great every day, not just get you back to a "baseline."
To make that possible, I offer two ways to work together:
Wellness Management Primary Care:
This is for patients who want a direct, cash-based relationship. It is an all-inclusive membership that covers your routine visits, physicals, and "root-cause" chronic care - alongside all of my wellness and data optimization tools.
Wellness Management Add-On
This is for patients using their commercial insurance for medical visits. This fee covers the "extras" that insurance doesn't - like your InBody scans, wearable data integration, and ongoing coaching between visits - so we can focus on longevity.
Please note: Patients with Medicare or Medicaid are not eligible for the Wellness Management program due to federal regulations.
It’s important to take the time to understand your full story - your health history, current concerns, and the lifestyle factors that shape your well-being.
Whether you’re focusing on prevention or working toward specific wellness goals, I’m here to support you with personalized, integrative care that fits your life.
Routine lab markers:
Lipid Panel
Purpose: Assessment of cardiovascular health, identifies risk for heart disease or stroke, guides treatment decisions, and monitors the effectiveness of lifestyle changes or medications.
Includes: Total cholesterol, HDL (good cholesterol), LDL (bad cholesterol), and triglycerides.
Thyroid Function Tests
Purpose: Evaluate thyroid health and function, essential for metabolism regulation.
Includes: TSH (Thyroid Stimulating Hormone), Free T3, Free T4.
Hemoglobin A1c
Purpose: Measures your average blood glucose (sugar) levels over the past 2–3 months. Commonly used to screen for pre-diabetes and diabetes, monitor how well blood sugar is being managed in those already diagnosed, and serve as a key marker of overall metabolic health.
Vitamin D Level
Purpose: Assesses vitamin D status, essential for bone health, immune function, and overall wellness.
Metabolic Panel
Purpose: A blood test that evaluates multiple aspects of your body’s chemistry and organ function. Helps detect underlying health issues, monitor chronic conditions, assess medication effects on organs, and guide further evaluation or treatment.
Includes Sodium, potassium, chloride, bicarbonate, calcium, glucose, creatinine, and blood urea nitrogen.
CBC
Purpose: A screening tool that can be used to uncover hidden infections, monitor chronic conditions, track response to treatment, and provide early warning for more serious disorders.
Includes: Red blood cells, white blood cells, hemoglobin, hematocrit, and platelets.
Kidney Function Tests (Renal Panel)
Purpose: Assesses kidney function and helps detect potential kidney disease.
Includes: Creatinine, BUN, eGFR, and electrolytes.
Liver Function Tests (LFTs)
Purpose: Monitors liver health and detects potential liver disease or damage.
Includes: ALT, AST, ALP, bilirubin, total protein, and albumin.
Specialty diagnostic testing provides deeper insights beyond standard lab work.
These diagnostics help you understand the underlying aspects of your health to uncover root causes and optimize your wellbeing.
Specialty Diagnostics include:
Gut Health Analysis
Purpose: This comprehensive stool test identifies bacterial imbalances, parasites, pathogens, and digestive function markers to uncover the root causes of digestive issues, inflammation, and immune dysfunction.
DUTCH hormone testing
Purpose: This advanced urine test maps your complete hormone profile including sex hormones, cortisol patterns, and metabolic pathways to address fatigue, mood issues, sleep problems, weight concerns, and hormonal imbalances.
Continuous Glucose Monitoring (CGM)
Purpose: This wearable sensor tracks your blood sugar levels in real-time for 10-14 days, revealing how your body responds to foods, exercise, stress, and sleep to optimize metabolic health and energy.
Food Sensitivity Testing
Purpose: This blood test identifies IgG immune reactions to common foods that may be triggering inflammation, digestive issues, headaches, skin problems, or fatigue.
Zonulin assessment
Purpose: This blood test measures intestinal permeability (leaky gut), helping identify if your gut barrier is compromised and contributing to inflammation, autoimmunity, or food sensitivities.
SIBO breath testing
Purpose: This non-invasive breath test detects small intestinal bacterial overgrowth (SIBO), a common cause of bloating, gas, abdominal pain, diarrhea, and nutrient malabsorption.
Longevity Panels
Purpose: These comprehensive blood panels measure key biomarkers of aging and disease risk, including advanced cardiovascular markers, inflammation, metabolic health, and nutrient status, to help you optimize healthspan and longevity.
MTHFR genetic testing
Purpose: This genetic test identifies variants in the MTHFR gene that affect methylation, detoxification, and how your body processes folate—important for cardiovascular health, mood, and chronic disease risk.
Elevate your health journey with the
Wearable Health Data Movement & Recovery Assessment
*available exclusively to Wellness Management patients
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Blend advanced technology with a whole-person approach to help you take control of your health. By integrating tools like Whoop, Fitbit, and Apple Health, I’m able to track key health markers - from activity levels and sleep patterns to heart rate and recovery.
These insights helps me understand how your body is responding day to day, so I can offer personalized guidance that aligns with your goals and lifestyle. It’s about using data to support smarter, more effective care built around you.
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By reviewing your health data, we may detect early signs of potential issues, fine-tune your fitness and recovery, and create wellness strategies tailored to your unique needs.
The mission is to help you move beyond reactive care and step into a proactive, purpose-driven approach to health, one that supports not just a longer life, but a better one.
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Tracking key areas like activity, sleep, nutrition, and hydration helps you become more aware of how your daily habits impact your overall health. With that awareness, you’re better equipped to make intentional, informed choices that support how you want to feel.
This kind of proactive approach empowers gradual, meaningful changes - whether it’s moving more, improving your diet, or simply staying better hydrated. Small steps can lead to lasting, life-enhancing results.
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At Blue Zone Health and Wellness, I take a holistic approach, looking at every part of your life to support your full well-being. By combining personalized care with smart health tracking, I help you make informed choices that align with your goals.
Whether it’s movement, nutrition, sleep, or recovery, my services are designed to meet you where you are and guide you toward a healthier, more balanced life, with the tools and support to make it sustainable.
Beyond the Scale: Body Composition Analysis
Weight alone doesn't tell the full story of your health. To truly optimize your longevity and metabolic function, we need to know exactly what that weight is made of.
What we track:
Skeletal Muscle Mass: Essential for metabolic health and functional longevity as we age.
Visceral Fat: Identifying the hidden "active" fat around your organs that drives inflammation and chronic disease.
Body Fat Percentage: A more accurate marker of health than BMI.
Segmental Lean Analysis: Identifying muscle imbalances to prevent injury and refine your movement routine.
This Approach Isn’t for Everyone
Wellness Management gives you more time, access, and personalized support - but it only works if you’re willing to be an active part of the process.
This model is different from traditional healthcare. It’s not rushed. It’s not transactional. It’s built on relationships, ongoing conversations, and a shared commitment to your long-term well-being. I’ll show up fully for you, but I ask that you do the same.
If you’re looking for a quick prescription or a once-a-year visit, this may not be the right fit. But if you’re ready to take ownership of your health, you want a provider who knows your story; I’m here when you’re ready.
Wellness Management Pricing
Initial Consultation
Insurance Patients: Your standard co-pay/deductible only.
Includes: A comprehensive 60-minute medical history review, physical exam, and initial treatment plan.
Cash-Pay Patients: $199
Includes: Your initial 60-minute comprehensive consultation plus a follow-up visit to review your laboratory results and finalize your personalized plan.
Included for all:
Direct Provider Access – Ongoing secure messaging via the Spruce app for non-clinical coaching and convenience.
InBody Analysis – Comprehensive monthly scans to track muscle mass, body fat, and metabolic health.
Wearable Data Review – Integration and review of your WHOOP, Oura, or Apple Health data to optimize recovery.
Specialty Lab Consults – Dedicated time to review advanced diagnostics (DUTCH, GI-Stool Testing, Functional labs) not typically covered by insurance.
Performance Coaching – Personalized guidance on sleep, nutrition, and stress management.
Priority Scheduling – Guaranteed access to my calendar with reduced wait times.
Not Included:
Labs & Tests – Third-party lab fees (insurance or cash-pay).
Supplements – Ordered separately via Fullscript.
Commercial Insurance-Based Patients
$55/month
This fee covers your Wellness Management "Add-Ons".
Covered Medical Services visits and services remain billable to insurance, and you may be subject to a visit co-pay as per your insurance carrier.
Medicaid and Medicare patients are not eligible for this program.
Cash-Pay Patients
$79/month
This is a comprehensive membership.
Includes all Wellness Management perks plus your routine clinical follow-up visits at no additional cost.
InBody Body Composition Scan
Track muscle mass, body fat percentage, and hydration levels.
Wellness Program Patients: Included in your membership.
Non-Patients / Single Scan: $40
Getting started with Wellness Management
Frequently Asked Questions
Do you accept insurance?
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I am currently transitioning my practice to a hybrid model. While I am private-pay today, I expect to be in-network with multiple insurance carriers by Summer 2026. If you'd like to work with me using your insurance, please contact me so I can add you to my priority notification list.
Do you accept Medicaid or Medicare?
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Due to federal and state regulations, I cannot accept out-of-pocket (cash) payments from Medicare or Medicaid members for covered medical services. While I cannot see you for primary care today, I am happy to add you to my priority list now so you are the first to be notified when my in-network status is active Summer 2026.
What is the difference between Primary Care and Wellness Management?
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Primary Care covers your essential medical needs, from routine physicals to chronic disease management.
Wellness Management is a separate, specialized path for those who want to deep-dive into longevity data insurance doesn't cover - like InBody scans, metabolic health, and wearable device integration.
Do I need a membership to see you for Primary Care?
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No. Once I am in-network with your insurance, your primary care visits are billed through your plan (subject to your standard co-pays). My monthly membership options are strictly for cash-pay patients or those enrolled in the Wellness Management program for non-covered services.
Do you work with health shares like CrowdHealth?
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Yes. This is a 'Direct Pay' friendly practice. While I do not credential directly with these organizations, I provide all the necessary documentation (Superbills) required for you to seek reimbursement from your health share community.
