Wellness Management
Long-term wellness. Rooted in health.
Providing healthcare is more than treating illness when it arises - it’s about supporting your overall well-being, preventing chronic disease, and helping you feel your best every day.
I blend traditional medicine with a root-cause, integrative, and functional approach focusing on prevention, lifestyle optimization, and personalized, sustainable strategies to support your long-term wellness.
The goal is to build a collaborative partnership where we work together to create personalized, thoughtful plans that empower you, provide ongoing support, and help you take control of your health, both now and in the future.
It’s important to take the time to understand your full story - your health history, current concerns, and the lifestyle factors that shape your well-being.
Whether you’re focusing on prevention or working toward specific wellness goals, I’m here to support you with personalized, integrative care that fits your life.
Routine Labs allow us to understand what’s going on beneath the surface.
Routine labs include key markers like blood count, cholesterol, metabolic health, thyroid function, and more.
Routine lab markers:
CBC
Purpose: A screening tool that can be used to uncover hidden infections, monitor chronic conditions, track response to treatment, and provide early warning for more serious disorders.
Includes: Red blood cells, white blood cells, hemoglobin, hematocrit, and platelets.
Metabolic Panel
Purpose: A blood test that evaluates multiple aspects of your body’s chemistry and organ function. Helps detect underlying health issues, monitor chronic conditions, assess medication effects on organs, and guide further evaluation or treatment.
Includes Sodium, potassium, chloride, bicarbonate, calcium, glucose, creatinine, and blood urea nitrogen.
Kidney Function Tests (Renal Panel)
Purpose: Assesses kidney function and helps detect potential kidney disease.
Includes: Creatinine, BUN, eGFR, and electrolytes.
Liver Function Tests (LFTs)
Purpose: Monitors liver health and detects potential liver disease or damage.
Includes: ALT, AST, ALP, bilirubin, total protein, and albumin.
Thyroid Function Tests
Purpose: Evaluate thyroid health and function, essential for metabolism regulation.
Includes: TSH (Thyroid Stimulating Hormone), Free T3, Free T4.
Lipid Panel
Purpose: Assessment of cardiovascular health, identifies risk for heart disease or stroke, guides treatment decisions, and monitors the effectiveness of lifestyle changes or medications.
Includes: Total cholesterol, HDL (good cholesterol), LDL (bad cholesterol), and triglycerides.
Vitamin D Level
Purpose: Assesses vitamin D status, essential for bone health, immune function, and overall wellness.
Hemoglobin A1c
Purpose: Measures your average blood glucose (sugar) levels over the past 2–3 months. Commonly used to screen for pre-diabetes and diabetes, monitor how well blood sugar is being managed in those already diagnosed, and serve as a key marker of overall metabolic health.
Optional specialty labs are available, and lab panels can be customized to your goals and needs, whether for prevention, managing an existing condition, or optimizing performance.
Specialty diagnostic testing provides deeper insights beyond standard lab work.
These diagnostics help you understand the underlying aspects of your health to uncover root causes and optimize your wellbeing.
Specialty Diagnostics include:
Gut Health Analysis
Purpose: This comprehensive stool test identifies bacterial imbalances, parasites, pathogens, and digestive function markers to uncover the root causes of digestive issues, inflammation, and immune dysfunction.
DUTCH hormone testing
Purpose: This advanced urine test maps your complete hormone profile including sex hormones, cortisol patterns, and metabolic pathways to address fatigue, mood issues, sleep problems, weight concerns, and hormonal imbalances.
Food Sensitivity Testing
Purpose: This blood test identifies IgG immune reactions to common foods that may be triggering inflammation, digestive issues, headaches, skin problems, or fatigue.
Continuous Glucose Monitoring (CGM)
Purpose: This wearable sensor tracks your blood sugar levels in real-time for 10-14 days, revealing how your body responds to foods, exercise, stress, and sleep to optimize metabolic health and energy.
Zonulin assessment
Purpose: This blood test measures intestinal permeability (leaky gut), helping identify if your gut barrier is compromised and contributing to inflammation, autoimmunity, or food sensitivities.
SIBO breath testing
Purpose: This non-invasive breath test detects small intestinal bacterial overgrowth (SIBO), a common cause of bloating, gas, abdominal pain, diarrhea, and nutrient malabsorption.
Longevity Panels
Purpose: These comprehensive blood panels measure key biomarkers of aging and disease risk, including advanced cardiovascular markers, inflammation, metabolic health, and nutrient status, to help you optimize healthspan and longevity.
MTHFR genetic testing
Purpose: This genetic test identifies variants in the MTHFR gene that affect methylation, detoxification, and how your body processes folate—important for cardiovascular health, mood, and chronic disease risk.
Elevate your health journey with our
Wearable Health Data Movement & Recovery Assessment
*One assessment every 3 months, available exclusively to Wellness Management members
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Blend advanced technology with a whole-person approach to help you take control of your health. By integrating tools like Whoop, Fitbit, and Apple Health, we’re able to track key health markers - from activity levels and sleep patterns to heart rate and recovery.
These insights helps me understand how your body is responding day to day, so I can offer personalized guidance that aligns with your goals and lifestyle. It’s about using data to support smarter, more effective care built around you.
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By reviewing your health data, we may detect early signs of potential issues, fine-tune your fitness and recovery, and create wellness strategies tailored to your unique needs.
The mission is to help you move beyond reactive care and step into a proactive, purpose-driven approach to health, one that supports not just a longer life, but a better one.
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Tracking key areas like activity, sleep, nutrition, and hydration helps you become more aware of how your daily habits impact your overall health. With that awareness, you’re better equipped to make intentional, informed choices that support how you want to feel.
This kind of proactive approach empowers gradual, meaningful changes - whether it’s moving more, improving your diet, or simply staying better hydrated. Small steps can lead to lasting, life-enhancing results.
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At Blue Zone Health and Wellness, we take a holistic approach — looking at every part of your life to support your full well-being. By combining personalized care with smart health tracking, we help you make informed choices that align with your goals.
Whether it’s movement, nutrition, sleep, or recovery, our services are designed to meet you where you are and guide you toward a healthier, more balanced life — with the tools and support to make it sustainable.
This Approach Isn’t for Everyone
Wellness Management gives you more time, access, and personalized support - but it only works if you’re willing to be an active part of the process.
This model is different from traditional healthcare. It’s not rushed. It’s not transactional. It’s built on relationships, ongoing conversations, and a shared commitment to your long-term well-being. I’ll show up fully for you, but I ask that you do the same.
If you’re looking for a quick prescription or a once-a-year visit, this may not be the right fit. But if you’re ready to take ownership of your health, you want a provider who knows your story; I’m here when you’re ready.
Wellness Management Pricing
Initial Consultation
$199
Wellness Membership
Membership Pricing
Monthly Membership $75/month
Annual Membership $800/year (pay upfront and save $100)
What's Included in Your Membership
✓ Accessible visits — up to 12 per year (video or in-person)
✓ Monthly secure messaging
✓ Wearable health data review (Fitbit, Garmin, WHOOP, Apple Health)
✓ Lab interpretation and review
✓ Guidance for sleep, nutrition, movement, and stress
✓ Quarterly InBody body composition scan
✓ Prescription management — no additional fees (if applicable)
Not Included:
✗ Labs (your responsibility — cash-pay or insurance)
✗ Medication costs (if prescriptions are needed)
✗ Specialty testing — available as add-on
Wellness A La Carte (Direct Access)
Pay-Per-Visit Pricing
For individuals who prefer to schedule visits as needed.
Initial Consultation (includes Year 1 access) - $199
Annual Access Renewal (Year 2+) - $149/year
Follow-Up Visit (30-60 min) - $99
Quick Check-In (15-30 min) - $65
Send My Prescription (if applicable) - $10
Secure Messaging Access - $25/month
InBody Scan (during visit) - $25
InBody Scan (standalone) - $40
Not Included:
✗ Labs (your responsibility — cash-pay or insurance)
✗ Medications (if needed, you fill at your own pharmacy)
✗ Specialty testing — available as add-on
InBody Body Composition Scan
Understand your body beyond the scale — track muscle mass, body fat percentage, and hydration levels.
Membership patients - Included 1/quarter
A la cart patients (during visit) - $25
Standalone scan appointment - $40
Specialty Testing
For deeper insight into your health, I offer optional specialty testing:
GI-MAP • DUTCH • SIBO • Zonulin • MTHFR • Longevity Panels
Specialty Consult Member Price - $125
Specialty Consult A La Carte Price - $175
Test fees billed separately by lab provider.
Getting started with Wellness Management
FAQs
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Blue Zone Health and Wellness does not accept insurance. The model is built to simplify healthcare by removing the red tape of insurance billing, so we can focus on what matters most, you.
Instead, I offer a straightforward monthly or annual payment plan.
You’re still free to use your insurance for things like specialist visits, hospital care, or regular prescriptions, but everything provided through your Blue Zone Health and Wellness membership is exclusively covered by your membership fee.
For labs, you may choose to use your insurance if your plan allows, but coverage is not guaranteed and depends on your individual policy and the lab’s billing practices. Discounted cash-pay lab pricing is always available.
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Yes, I recommend carrying at least a high-deductible health plan (HDHP) alongside your Blue Zone Health and Wellness membership. While your membership covers our wellness services, an HDHP helps protect you in case of emergencies, hospital visits, or specialist care.
It’s important to note that your membership with Blue Zone Health and Wellness is not health insurance.
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Yes, I accept HSA and FSA cards for eligible services. However, coverage is not guaranteed, as benefits/eligible services vary by plan. It is your responsibility to check with your HSA/FSA provider or plan administrator to confirm your specific coverage before your visit.
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Unfortunately, no. Federal insurance regulations prohibit me from accepting cash payments from patients who are enrolled in Medicare or Medicaid. If you are covered by either of these programs, I am not legally allowed to process your payments outside of insurance.
If you are not certain whether you are currently covered by Medicare or Medicaid, please let us know before scheduling or submitting payment for labs so we can help confirm your status.